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Holistic Therapies Massage

Colour Healing

Colour is absorbed through the eyes, skin, skull and aura (our magnetic field) and affects us through our physical, spiritual and emotional centres. Each living cell needs light for energy. Colour is made of light and relates to the spectrum colours of Red, Orange, Yellow, Green, Blue, Indigo and Violet, as can be seen in a rainbow. Each colour ray resonates with the Chakra energy centres in the body. Therefore colour affects our whole body, mind and spirit. By understanding the colours that resonate with you for your overall health, you can dispel negative feelings and improve your ‘whole body’ energies.

Chakra re-alignment

There are 7 main Chakras which align the spine, starting at the base and continuing on up through to the crown of the head. Each Chakra is a wheel of invisible colour energy, known in Indian Sanskrit as ‘Prana’. It is the vital life force which helps us to remain healthy, vibrant and alive. Our bodies are in a constant state of flux between balance and imbalance, so awareness of which Chakras are out of balance is key to re-aligning them and restoring energy balance, helping us to feel more in line with our natural rhythms.

Bach Flower remedies

Each of the 38 remedies discovered by Dr. Edward Bach in the 1920’s and 1930’s, is aimed at a particular characteristic or emotional state in the individual. Healing the emotion will allow your body to find its own natural state of health, helping to balance your personality and general well-being.

As there are no poisonous plants among these remedies, there is no fear of ill effects or overdose. Probably the most well known remedy is Rescue remedy, which is often used to help alleviate the negative emotional impact of shock or grief.

Solar Water

Is water energised by the Sun through a glass or bottle, of a particular colour, so that the water is surrounded by the vibration from that colour and takes on its energy, along with energy from the Sun. Sun infused energy from this water has been shown to improve health and restore balance. It has long been established that water responds to its environment. Studies have shown that water reacts adversely to micro waves and certain metals. However, water reacts very positively to energy from the Sun. Therefore only pure mountain or spring water should be used in Solar water therapy and not water from a tap. The energised water can be used to restore balance to the body and help to repair damage, either by bathing the area or drinking it. Solar water is also effective in restoring energy lost through a bout of sickness, such as flu, or after a meditation, as it re-energises body and spirit.


Using natural base oils, massage and manipulation of the soft body tissues can relieve muscular tension. It can have profound effects on health and it improves circulation, aids digestion and by stimulating the lymphatic system it speeds up the removal of toxins. Massage can improve circulation, helping the blood to nourish and repair damaged tissues more effectively. It can alleviate muscular pain or tension and disperse the build up of lactic acid, which can cause pain and stiffness, thus provide greater range of movement. It stimulates the lymphatic system and aids the elimination of toxins. Also, induces deep relaxation by soothing and calming the nervous system. If you suffer from anxiety, depression, aches and pains or any stress related disorders, then try a deeply relaxing body massage to promote the feeling of well-being.


Pure essential oils are extracted from aromatic plants, flowers, herbs, grasses and trees using a variety of methods. Aromatherapy is the ancient holistic healing art of using these oils in a condensed form for therapeutic effects, which aims to treat the whole person and restore harmony physically, psychologically and spiritually. Each oil has its own unique therapeutic properties which have an effect on the mind and body. A combination of chosen oils are blended with a carrier oil, applied by massage to the skin, absorbed into the blood stream and nerve areas of the brain that influence emotions and hormonal response. Also through your breathing, they can cause chemical changes in the body’s systems and a psychological effect when inhaling the fragrance. To gain maximum benefit from the essential oils and to allow them to be absorbed into the skin, it is advisable to avoid washing them off for unto 8 hours. It is advisable to drink plenty of water to assist in the removal of toxins released during the treatment.

  • The potential benefits can include:
  • The relief of stress and tension.
  • A feeling of deep relaxation.
  • Stimulated immune system.
  • Improved blood and lymph circulation.
  • Improve digestion and elimination.
  • Help balance hormonal problems.
  • Increased energy levels.
  • A sense of well-being.


A traditional therapy using a variety of massage movements focusing on the shoulders, back, neck and head, the areas most vulnerable to stress and tension. Experience this therapy whilst sitting comfortably creating a feeling of balance and calm, leaving you refreshed and rejuvenated.

The client can remain fully clothed.

This treatment has many physiological and psychological benefits, including dispersing toxins from tense and knotted muscles, lowering blood pressure, helping oxygenate the brain, stimulating the release of endorphins, helping to relieve emotional stress and pain and nourishing the hair roots. Can also help; Eye Strain / Insomnia / Headaches / Migraines / Depression / Tinitus / Sinusitis / TMJ Syndrome / Neck and shoulder tension.


Reflexology is an ancient holistic treatment, which deals with the principle that there are reflex areas in the feet which correspond to all of the glands, organs and parts of the body. There are over 7000 sensitive nerve endings in the feet and more per square centimeter than in any other part of the body. It is a gentle non-invasive therapy which involves applying pressure to the reflex points and manipulation to release a flow of subtle energy, promoting relaxation and gently encouraging the body’s own natural healing. It can strengthen the immune system, restoring and maintaining a healthy balance in the mind and body. It may help improve blood circulation, nerve function and help to cleanse the body of toxins, whilst inducing deep relaxation. Clients need only to remove their shoes and socks and feet should be cleaned thoroughly. The treatment does not involve the use of oils but finishes with a relaxing foot massage where oils can be used if required. Reflexology is recognized for effectively treating and easing conditions such as: P.M.T / P.M.S / Infertility / Headaches / Migraines / I.B.S / Arthritis / Back Pain / Asthma / Anxiety / Depression


When applied as a treatment, this natural and safe system of hands-on energy healing can help improve a sense of well-being and promote positive feelings, restoring balance, physically, psychologically, as well as emotionally and spiritually. By restoring a greater sense of balance in one’s life, Reiki can be combined with any approaches to healthcare, whether conventional, traditional or complementary. Each person will experience Reiki in a unique way, frequently feeling a general sense of deep relaxation and contemplation, sometimes a sensation of heat or tingling and can often fall asleep during treatments. A treatment is normally received lying down, but can be given in a sitting position if that’s more comfortable. There are no known contra-indications for receiving a Reiki treatment.

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